Yoga Classes (In Person & Online)
Sunshine & Shanti offers a range of yoga and mindful experiences designed to support both movement and stillness — meeting you where you are, physically and energetically.
Offerings may include:
Flow & Vinyasa-style yoga
Slow flow & mindful movement
Yin Yoga for deep release and restoration
Strength-focused and mobility-based practices
Sound Bath experiences designed to support relaxation, nervous system regulation, and deep rest
Classes and experiences are offered in studio and virtually, with additional formats and special sessions available periodically.
Mat Pilates
Music-led strength: sweat with a smile.
Smartly sequenced, individual-focused movements. A total Vibe
Private & Corporate Sessions
Customized yoga and sound experiences for individuals, groups, studios, and corporate wellness. Tailored to your space, schedule, and goals—available online or in person.
Cozy, calming, and crafted just for you.
Let’s Stay Connected
Want to stay in the loop on classes, offerings, and mindful movement inspiration? Join the list and follow along for updates, reflections, and ways to practice together.
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